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a work out for people in a rush

bigandrew Posts: 5,146 Joined: 2002/10/21	2004/01/30, 11:43 AM I'm a college student, liek many of us. Somtimes scheguals get messed up, we have to make a decision of what muscle group to work out cause we might only be able to hit the weight room once or twice that week so heres somthing i came up with, if you like it use it if not o well thought i try to help people who want a good full body work out in as lil time as possible. warm up.........however you like flys 4x10 cleans 10/10/8/8 military press 10 8 8 tricep extenisons(rope) superseted with and bicep excercise 4x10 deadlifts 4 sets you pick reps this is not a body building work out, nor a power work out....this is somthing to do if your pressed for time but you wanna get a good work out in.......most major muscles are worked out either directly or indirectly through stablizing or involved in the movement flys warm your upper body up and work your chest cleans work your shoulders and back good( mostly upper) as well as work your legs tricep biceps.....nedd I explain deadlifts............work everything.........hope I helped some people out......work hard, be strong and good luck -------------- ---andrew.......adversity causes some to break, but others to break records! LEAVE YOUR EGO AT THE DOOR!!
ioioio Posts: 302 Joined: 2004/01/29	2004/01/31, 05:54 PM Thx andrew, that is very useful to me especially. I will try and remember your steps thx