Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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building mass on ur chest

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/01/29, 04:46 PM
hi i am farley new to lifting. i am having trouble dietign to. whut are soem good excerises to to mass on my chest, also whut is a good diet that i shoudl go on.
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/01/29, 07:13 PM
Foz start by filling out your profile. Then generate a FT excersise program for yourself and specify max chest muscle mass. Good luck

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Where the fear has gone there will be nothing.
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