WEIGHT TRAINING EXAM

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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jimmymuscle Posts: 11 Joined: 2004/01/29	2004/01/29, 01:01 PM here are the questions, any help would be useful thanks ^__^ 1. Why is it harder to work cardiovascularly after a weight workout? 2. Articulate how you would arrange a seven day workout cycle? 3. How long should you wait between sets during a workout? 4. Explain the pyramid concept 5.A fitness regimen is ultimately the test of what body part? 6.Muscle soreness is painful because of what agent? 7. Name two ways of alleviating muscle soreness 8. Name two ways overall fitness can be measured 9. Medicine ball workout test what muscles?

jimmymuscle Posts: 11 Joined: 2004/01/29	2004/01/29, 01:29 PM Yes, that is exactly what I am telling you, it is for school. My teacher disregards all routines and wants to do it his own way, although I do encourage him on this, he has not taught us any of these things, unfortunately. The rest of class has no clue about this either and are relying on me to help them out. Any little bit of help would be useful! thanks again
Eiphos Posts: 1 Joined: 2004/01/29	2004/01/29, 01:30 PM Come on gang, let's cut this kid some slack, he seems like he needs help
	2004/01/29, 01:32 PM Ok, help him out Eiphos. -------------- Its like herding cats. Charlie
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/01/29, 01:03 PM Well all I can say is if you need help with these questions, maybe a fitness related career is not for you? LOL these are kind of easy...come on you can do them -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL!
jimmymuscle Posts: 11 Joined: 2004/01/29	2004/01/29, 01:13 PM I am in 9th grade and I took weight training for (2 months) I really need these answer for my upcomnig test if you could provide us with any answers it would be greatly appreciated I would also like to start learning more about fitness training thank you
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/01/29, 01:16 PM Why don't you do some research on your own and learn something? I hope that nobody answers these questions. -------------- Hec da Rec in full effect.
jimmymuscle Posts: 11 Joined: 2004/01/29	2004/01/29, 01:21 PM well then at least tell me where I can find these answers. As you can see I am completely new to this so please help me out a little bit. thanks
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/01/29, 01:26 PM So basically what you are telling me is that you have an exam on a subject that you were never taught? Is this for school? -------------- Hec da Rec in full effect.
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/01/29, 02:28 PM 1. Why is it harder to work cardiovascularly after a weight workout? Because you ue energy and strenght to do cardio. 2. Articulate how you would arrange a seven day workout cycle? Not sure what this one wants....are you looking for a split or what? 3. How long should you wait between sets during a workout? Depends on the style of a workout. heavy lifting requires more time to rest ussualy it is 30-90seconds 4. Explain the pyramid concept- start with a weight to lift (50lbs) each set after you add weight- 50 60 70. 5.A fitness regimen is ultimately the test of what body part? the whole body again this is a vauge and misleading question 6.Muscle soreness is painful because of what agent? latic acid 7. Name two ways of alleviating muscle soreness hot bath, rest light strecthing, light walking, hot compress, advil. 8. Name two ways overall fitness can be measured heart rate and endurance? 9. Medicine ball workout test what muscles? abs -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL!
rpacheco Posts: 3,770 Joined: 2001/12/13	2004/01/29, 03:44 PM You're too nice Mutt! -------------- _Robert_ Pain is temporary; glory is forever!
ursusarktos Posts: 346 Joined: 2004/01/18	2004/01/29, 10:07 PM What kind of muscle soreness are they asking about? Acutes muscle soreness during exercise or delayed onset muscle soreness? If it's DOMS it's got nothing whatsoever to do with lactic acid.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/01/29, 10:37 PM I can't believe a teacher gives an exam on something he/she didn't go over in class. I've had proffessors give there own class, but they also gave the nor=tes to go with it. -------------- "A will finds a way" Ivan Montreal Canada
	2004/01/29, 11:05 PM You got no kids Ivan? The lil devils will tell fibs. -------------- Its like herding cats. Charlie
pimple Posts: 490 Joined: 2003/07/08	2004/01/30, 12:30 AM nah, the best answer i could had given that kid was www.google.com... don't mean to be rude or anything, but he probably posted his math homework at geeksareus.com or something... so many kids posting their homework on message boards this days, it's not even funny...
Carivan Posts: 8,542 Joined: 2002/01/20	2004/01/30, 08:51 PM Charlie...I have 3 kids, 2 in college one in junior high. The only thing they do is real research on here. They never know when the ole gizzar (me) is gonna spy on them! LOL -------------- "A will finds a way" Ivan Montreal Canada
	2004/01/30, 08:52 PM Shoulda known buddy.LOL. -------------- Its like herding cats. Charlie
Carivan Posts: 8,542 Joined: 2002/01/20	2004/01/30, 08:55 PM I thinks I needs a vacation! -------------- "A will finds a way" Ivan Montreal Canada