Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cardio and weights split

ufo_10
ufo_10
Posts: 54
Joined: 2003/04/02
Canada
2004/01/28, 12:10 PM
I work out ususally 6 times a week at lunch time. I have an hour and do legs Mon with a 20 minute cardio. Tuesday arms and chest and a 20 min cardio. shoulders and traps Wed and a 2o minute cardio. Thursday Friday I do 40-50 min mixed cardio using all equipment. I do one or two HIT's every couple of weeks. Sun I do a Step class and Yoga.

My question is should I separate my weights from the cardio days so that the cardio sessions are longer, or leave it like it is? I am trying to lose 15 pounds. My diet is clean lots of protein and no low glycemic carbs.

Thanks for your input
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/01/31, 05:49 PM
No i don't think you should seperate your weights from your cardio days. You will find that this way you will lose the 15lb faster
BlackTiger_04
BlackTiger_04
Posts: 3
Joined: 2004/01/31
Kuwait
2004/01/31, 05:56 PM
i agree with ioioio