Tri-sets - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Tri-sets

Diana123 Posts: 135 Joined: 2003/02/03	2004/01/28, 10:30 AM Hi!! I have been following the ft workout plan for almost a year now, and noticed that it sticks with the pyramid method. I am getting a little bored with it, and am wondering what you all think of the tri-set lifting method? Is it better/worse...any advice would be appreciated. Thanks!!

hecdarec Posts: 2,457 Joined: 2003/12/16	2004/01/28, 10:35 AM I enjoy doing them! I don't think they would hinder your workouts. In fact I would bet you would shock your muscles and it would be good. But then again what the hell do I know? -------------- Hec da Rec in full effect.
rpacheco Posts: 3,770 Joined: 2001/12/13	2004/01/28, 11:34 AM There are other "techniques" that you could look into as well such as reverse pyramid, circuit and dynamic (i.e. speed, conjugate, etc.) just to name a few. Tri-sets are great, BTW. -------------- _Robert_ Pain is temporary; glory is forever!