Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need help losing weight

ew014334
ew014334
Posts: 2
Joined: 2003/10/10
United States
2004/01/26, 08:33 PM
I need help losing weight. I would like to lose 15 pounds. I am 5'4 and 139. I put on 15 pounds since I started college a year ago. I have been doing Cardio four times a week and do not see any results does anyone have some advice for me. I want to take the weight off by my 20th birthday in May to give myself something.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/01/26, 08:36 PM
Try doing a program here on FT. Resistance training will add alot of benefit to reach your goal.
Good luck.

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"A will finds a way"
Ivan Montreal Canada