Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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training

sebastien
sebastien
Posts: 2
Joined: 2004/01/26
United Kingdom
2004/01/26, 02:59 PM
hi i just joined today.I am just about to choose a workout program.The home exercise training one seems good for me hence i dont need to join a gym and i can exercise in the comfort of my own home.Have any of you done the home exercise training program.If so what is it like and also what kind of physique can one achieve doing the home exercise training program.Can one acheive a lean and toned body like for example bard pitt or a body that is lean and muscly for example van damme.
sebastien
sebastien
Posts: 2
Joined: 2004/01/26
United Kingdom
2004/01/26, 03:00 PM
spelling mistake sorry bard was meant to be brad hence brad pitt