Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Input in training split needed

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/01/26, 01:35 PM
I am planning on starting a new routine to add mass and size. After some research here's what i've come up with. EVertything will be done in 4 sets with reps of 20/10/5/3/1 . I'm not really sure how long to do this routine for would 2-4 weeks be good?

Mon.
Back:
Wide grip machine pull downs
Bent over barbell Rows
Deadlifts

Shoulders:
Dumbell Shrugs
Arnold presses
Seated lateral raises

Biceps:
Standing Barbell curls
Cheat Curls

Thursday:
Chest:
Incline Barbell presses
Flate Bench Barbell presses
Decline Barbell Presses
Flat bench dumbell Flyes

Triceps:
Lying tricep extensions
Close grip Presses

Saturday:
Legs:
Squats
Claf raises

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/01/26, 10:32 PM
bump.....