Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Need some advice - recently noticed a slight (but noticable) bend on the bar that supports my weight on my exercise bench. Is this normal/safe? (I train at home)
Thanks Robert - will begin my quest - may have some challenges locating one though in my neck of the woods. Ever had the experience of this happening though?