Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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i want to get rid off inches of my waist

SSGOSORIO73
SSGOSORIO73
Posts: 9
Joined: 2003/12/08
United States
2004/01/25, 09:34 PM
any good advices? please i am listening.

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AIRBORNE SOLDIERS LEADS THE WAY.HOOAH.
2004/01/25, 09:37 PM
Eat clean , lift heavy. The eating part is the only way.

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Living well is the best revenge.

Charlie
bardrock69
bardrock69
Posts: 59
Joined: 2003/04/30
United States
2004/01/25, 10:11 PM
also cardio will help also. I know your in the military so you should be doing that already. combine that with the diet and weights, and in time, it should work. easier said then do.