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Bicep question?

AfTeRsHoCk5 Posts: 39 Joined: 2003/11/05	2004/01/24, 05:29 PM what are some good excersises for this part of ur body and also whats a good way to get rid of a bottom roll thank you?
goldengloves Posts: 690 Joined: 2003/09/19	2004/01/24, 05:33 PM Alt. dumbell curls BB curls DB concentration preacher curls Hammer curls
AfTeRsHoCk5 Posts: 39 Joined: 2003/11/05	2004/01/24, 05:43 PM thanks bro good advice now i need love handles gone
Krimick Posts: 6 Joined: 2002/09/02	2004/01/24, 07:57 PM My favorite bicep exercise is 21's. I had never heard of them before I found this site. For me, that is the exercise that makes me feel the most "burn" in my bicep.
goldengloves Posts: 690 Joined: 2003/09/19	2004/01/24, 09:40 PM Im working on my love handles to best advice is not to go with any ab exercises til you get the waistline down because if you do it will make the muscle bigger and less likely to go away. So stick to a nice clean diet and cardio exercise 15-20 minutes 2-3 a week and you will be set.
TRad Posts: 94 Joined: 2004/01/03	2004/01/24, 09:51 PM Don't forget the weight training too! More muscle mass = more fat burning.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/01/25, 12:51 PM abbs are built in the kitchen......u can do all the crunches u want and yes they will get stronger but if u don't get rid of the fat ur stomach will just look bigger. for example u have a 32 in waist and u add a 1/2 in of abb muscle ur waist will get bigger fi the fat is still there.........as for the biceps.......my fav excercise is barbell curls i do 5x10 barbell curls hercules's 4x12 incline dumbell curls 3x10 pretcher curls with dumbells or arm blaster curls 3x15 but diet and rest are the key to everything but if u really wanan blast ur arms heres an intresting work out i did and my arms still hurt today( not for beginners though!) *barbell curls (super setted)with straght tricep extensions 10x10 * pretcher curls( dumbells) {supersetted with} kick backs 4x15 -------------- ---andrew.......adversity causes some to break, but others to break records! LEAVE YOUR EGO AT THE DOOR!!
AfTeRsHoCk5 Posts: 39 Joined: 2003/11/05	2004/01/25, 01:29 PM ============ Quoting from bigandrew: abbs are built in the kitchen......u can do all the crunches u want and yes they will get stronger but if u don't get rid of the fat ur stomach will just look bigger. for example u have a 32 in waist and u add a 1/2 in of abb muscle ur waist will get bigger fi the fat is still there.........as for the biceps.......my fav excercise is barbell curls i do 5x10 barbell curls hercules's 4x12 incline dumbell curls 3x10 pretcher curls with dumbells or arm blaster curls 3x15 but diet and rest are the key to everything but if u really wanan blast ur arms heres an intresting work out i did and my arms still hurt today( not for beginners though!) *barbell curls (super setted)with straght tricep extensions 10x10 * pretcher curls( dumbells) {supersetted with} kick backs 4x15 =============thank andrew for the adive it is greatly appricated ...also i want to know what can i do for a meal in the morning i leave for work at like 545 i dont get up till 500 what can i eat for a good breakfast
	2004/01/25, 02:15 PM Aftershock, since nobody mentioned it.... Dont forget your triceps. They make up most of your upper arm and will greatly influence size. -------------- Living well is the best revenge. Charlie
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/01/25, 06:30 PM yea sorry charlie lol ur triceps r 60%of ur arms lol so train them with just as or more intensity that biceps...............my fav break fast is 3 eggs with cheese( omlete, or scrambled, of fried) 3 pieces of lean bacon glass of o.j glass milk( non fat) 2 wheat pieces of toast or oat meal........sounld lieka lot but breakfast is the most importan meal of the day lol -------------- ---andrew.......adversity causes some to break, but others to break records! LEAVE YOUR EGO AT THE DOOR!!