Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Saggy Butt.....

sassycass
sassycass
Posts: 1
Joined: 2004/01/24
United States
2004/01/24, 12:58 PM
Hey everybody!

I'm new to this site, so I thought here would be a good place to ask questions. Well, I'm 17 and I'm trying to get fit. I'm doing a pretty good job of it so far, there's only one problem, my butt. It's saggy. Can exercise itself fix this problem? Are there any certain exercises I could do? I definitely do not want to lose any size, it's small enough! (lol) I just want a butt lift! Any suggestions?

Thanks!
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/01/24, 04:59 PM
squats, lunges, squats in a smith machine with feet out in front of you. get on the ground on all fours, and kick ur leg up and back( as if u was kicking like a mule). pilete' squats( balarina things can't spell) using a stair master, anything that works ur entire legs even ruinning will help firm ur butt area, just to warn u it might get lil bigger though lol

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---andrew.......adversity causes some to break, but others to break records!

LEAVE YOUR EGO AT THE DOOR!!
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/01/24, 05:00 PM
sorry also forgot, ur diet is key too ....eata good clean diet in heathly carbs, proteins and meats
onelilhorangi
onelilhorangi
Posts: 42
Joined: 2002/10/31
United States
2004/01/25, 07:44 PM
if you use heavy weighted bars when you do squats will it make your butt too firm? I want mine firm and big but a butt needs to still be a butt ya know? lol