Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HIIT routine

d22
d22
Posts: 50
Joined: 2003/12/28
Canada
2004/01/19, 06:59 PM
Hi, I've been trying to do research on the net to find out what the best hiit routine would be, but I'm having a lot of trouble, I'm finding so many different ideas. When it comes to trying to burn fat, does anyone know a good routine, or a good site that has one on it?

Thanks a lot
Phishnforu
Phishnforu
Posts: 12
Joined: 2001/11/14
United States
2004/01/21, 12:34 AM
I do a simple HIIT routine for the treadmill that seems to work well for me. I generally start a fast paced walk for two minutes and increase and jump up to about an 80% run for a minute then down to about 60% for 2 minutes and up for 1...etc....I don't know if a specific interval is necessary but generally doing 2 minutes of a slower pace then 1 minute of a high intensity pace works for me and you can see the difference just by the sweatstains on your shirt...let me know if that helps

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\\"work hard, play hard, party hard\\"
~Don