Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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A good oblique program.

warped
warped
Posts: 28
Joined: 2003/03/03
Ireland
2004/01/19, 06:17 AM
Hello everyone,

Is there anyone out there who knows of an intense, reliable and proven oblique exercise program? I find it impossible to gain any sort of shape or lose any body fat around my obliques from doing the standard exercises like modified crunces etc. I am currently dieting intensely to reduce my bodyfat percentage but I feel I need a fresh approach to exercising these troublesome muscles.

The love handles must go!!
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/01/19, 04:37 PM
Try the 8 week ab program offered here at ft. It's fresh alright!