Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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At what age are you at maximum growth

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/01/18, 11:48 AM
I was wondering if there is an age at which you build more muscle than any other time. is there a range or does it have to do with exercise and diet?