Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Does this sound typical

shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/17, 08:04 PM
In just 12 weeks on our program, our members typically lose 20 pounds of fat and gain 10 pounds of solid muscle in the first 12 weeks of our program.

http://www.global-fitness.com/fit_analysis_stepthree.html



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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
Not sure of author
snipura
snipura
Posts: 70
Joined: 2003/12/04
Slovenia
2004/01/18, 02:13 PM
this site sucks
2004/01/18, 02:16 PM
eloquently put snipura. Your genious knows no bounds.

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Living well is the best revenge.

Charlie
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/18, 04:53 PM
Are you referring to Ft. why are you not happy withthis site.

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Quoting from snipura:

this site sucks
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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
Not sure of author