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2004/01/16, 09:32 AM
hey, im lifting a weight that i can do max. 8 reps. for biceps. Im doing 11 sets of 8 reps, with 1 minute pause betwen every set, each fourth set is 3-4 mins.
I wanna know what will my results be is this, increasing muscle tone, or maximal strebght, im eating enough to increase muscle mass, but i dont know if this is right, tnx!
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2004/01/16, 09:37 AM
Hey snipura, are u doing 11 sets of the same exercise?
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2004/01/16, 10:39 AM
jeah, i do 11 sets for every muscle group, lets say monday, biceps and back, for biceps 11 sets of 8 reps, for back 11 sets of 8-12 reps, thuesday other muscle group, and wednesday the third one, then again biceps and so on, sunday is pause
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