Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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whats the perfect plan for success

rodr0843
rodr0843
Posts: 3
Joined: 2003/10/19
United States
2004/01/15, 04:24 PM
I have been lifting weights for about 5 months now and how seen quite a few results. Now I feel that I want to build muscle mass even faster. What would be the best plan? Using protein drinks before a workout or after?
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/15, 04:27 PM
Everyone has preached that you have to make sure your diet is in check. You also have to make surethat you are lifting correctly.

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
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shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/15, 05:46 PM
I forgot to mention motivation. Without it, you have lost before you have begun

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
Not sure of author