Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Eating Healthy

rodr0843
rodr0843
Posts: 3
Joined: 2003/10/19
United States
2004/01/15, 04:14 PM
I have been having a few problems with how I am eating and if protein does really help build muscle mass. I have been using a protein drink called Pro lab and eating about 100 of grams of protein each day. I just was wondering if someone could tell me if eating a lot of protein really helps and how much carbs I should be eating.
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/15, 04:20 PM
It all depends on your goals. The fitness tracker will help you with this. Yes, protein is needed to build muscle. However, it might be a slow process.

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

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