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2004/01/13, 08:42 AM
My muscles are still pretty sore from working out 2 days ago. Should I wait for them to not be sore before working out or should I keep on ripping at the strenght training? Anything I can do to prevent this or help it to go away faster?
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2004/01/13, 08:50 AM
There has been tons of post put on this website about muscle soreness. Go to the bottom and do a search for muscle soreness and you will get several hits. You should usually give the muscles a good 24 to 48 hours of rest to recover.
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2004/01/13, 12:16 PM
Stretching and warm showers/baths help. Jumping into the next days workout will help too. The pain will ease up eventually.
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Living well is the best revenge.
Charlie
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2004/01/13, 12:43 PM
Like Charlie says, it will ease up eventually. I am usually sore for days, depending on workout and intensity. Sometimes, however, you may not be sore at all.
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**_Robert_**
Pain is temporary; glory is forever!
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2004/01/14, 11:01 AM
Pain is Temporary - Glory is Forever! Love it...I am back on weights today :^)
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