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2004/01/14, 05:21 PM
Go to your personal exercise program here on FT and they will design a workout for you using just the equipment you have access to. There are DB exercises for every muscle group. Very good ones. Just as an example: for back, DB rows; for chest, DB chest presses and flyes; for legs wtd squats and lunges; for shoulders, DB presses and laterals; for triceps, DB overhead presses and kickbacks; for biceps, basic curls, hammer curls, concentration curls.
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~Victoria~
...Do not be discouraged; everyone who got where he is, started where he was.--anon
...There are no shortcuts to any place worth going.--Beverly Sills
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