Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
If you'd told me a few years ago I'd be thrilled about some slabs of metal, I'd never have believed you. But this weekend I got a 'new' set of weights and a bench. Wooo hoo!
Thank you :). I started with a set of dumbbells a few months ago, but had 'outgrown' them so I was kinda stalled. I'm eager to see some progress again.