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Complicated

SoccerBoy Posts: 1 Joined: 2004/01/06	2004/01/12, 03:31 PM Hi everyone. I'm 13 and live in Virginia. I horseback ride all year round and in the spring (sometimes the fall) I play soccer. I try to jog/run about 2-3 miles once or twice a week. I'm trying to cut back on junk food, eat healthier and become more lean and fit. I have school from 8:00AM to 3:00PM. I know that you should eat 6 small meals per day instead of 3 large meals a day but that is hard with my schedule. Could anyone please give me advice on eating and excercise routines. Thanks a lot.
shavondebrown Posts: 340 Joined: 2003/11/26	2004/01/12, 08:30 PM Try this scdule Breakfast Meal replacement drink Lunch After scool snack dinner protein shake are smoothy before bed -------------- It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health. formerfatguy.com Not sure of author
arondaballer Posts: 1,054 Joined: 2003/06/14	2004/01/17, 10:03 PM For one thing, switch to Basketball instead of Soccer (it'll make a man out of ya) Then do pushups, pull-ups and ab exercises every day and you'lle notice an improvement. Shaveondebrown gave some good dieting advice...... ohh and by the way I was just messin with you about the soccer thing -------------- If Satan ever tries to remind you of your past, just tell him of his future!
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/01/17, 10:57 PM the Abs like any other muscle need rest and dont need to be worked out every day. Same thing with the push ups and pull ups. For soccer keep your weights light and reps high you need muscle tone. And for you cardio a little more would be good soccer is constant running so you need high endurance. Good luck -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain
dhurt55 Posts: 93 Joined: 2004/01/02	2004/01/18, 10:22 AM ....and when u wanna play a real sport arondaballer, try football!!! HaHa just kiddin. But I agree with mmaibohm, your abs have to have time to recuperate just like all of your other muscles, and definitely do lots of cardio...I went and watched a soccer game this past year and man!! they are constantly running...looks pretty cool but it would be better if you could HIT!! haha just kidding again...Best of Luck SoccerBoy!! Remember, stay consistent!!! -------------- "Without Pains, there come no Gains" -Benjamin Franklin
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/01/18, 07:30 PM I played football too but my Fav in high school was track. I used to love throwing chunks of steel. lol -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/01/19, 12:39 AM ============ Quoting from shavondebrown: Try this scdule Breakfast Meal replacement drink Lunch After scool snack dinner protein shake are smoothy before bed ============= -------------- ---andrew.......adversity causes some to break, but others to break records! LEAVE YOUR EGO AT THE DOOR!!
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/01/19, 12:42 AM sorry messed up..........u need solid food in the moring nto a meal replacement drink, ur young and for soccer u need plenty of carbs for engery, so eat somthing liek some eggs wheat toast, oatmeal or somthing. breakfast is the most important meal of the day........as for the snakes get some proetien bars or stuff that don't nedd refrigerated......liek punut butter sanwiches, protein bars stuff like that.................by the way cheerleading is the real sport here guys! lol
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/01/19, 12:59 AM im not going to argue with your bigandrew lol -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain