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2004/01/12, 12:30 PM
I am going on week 2 of my program & finding the exercises for each day doesn't seem to be enough. Would it be better for me to change to a 3 or 4 day program or should I add in an extra set. Do the exercises get a little harder as I go into week 3&4?
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2004/01/12, 12:46 PM
getfit04, Welcome to FT. Yes the workouts get harder as you progress. From your profile it looks like you are accustomed to exercise. Are you increasing weight with each set ? On your last set are you barely making the reps called for? You can make it harder by upping the weight.
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Living well is the best revenge.
Charlie
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2004/01/12, 12:49 PM
When I first started with FT, the exercises were plenty. Nowadays, I would most likely end up adding more exercises, supersetting or work more bodyparts per day.
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**_Robert_**
Pain is temporary; glory is forever!
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2004/01/12, 01:17 PM
No, I haven't been increasing the weight. I guess I will try that today. Thanks for the advise!!
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