Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Can Someone help out??

Muso
Muso
Posts: 30
Joined: 2003/10/29
Australia
2004/01/05, 07:03 AM
Hi, my cousin wants to start training to lose wieght, can anyone tell me what kind of routine she would need to achieve this??? cardio wieghts etc, how many times per week, what to do on what days etc?? thanks heaps

Muso
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/01/05, 09:12 AM
Why not look at the 'weight loss and definition' program here at ft. That and some cardio along with a sound diet. Perform these consistently and she will see results.