Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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working out and gaining weight

christine76
christine76
Posts: 5
Joined: 2003/11/09
Canada
2004/01/04, 09:04 PM
I work out 5 days out of the week and I have been gaining weight. How frustrating.

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chris
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/01/04, 09:06 PM
Some people work out in order to gain weight. I assume that is not what you are after. What does your diet look like?
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2004/01/06, 01:54 PM
Fill out your profile so we know what your goals are and what you are already doing.

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~Victoria~
...Do not be discouraged; everyone who got where he is, started where he was.--anon
...There are no shortcuts to any place worth going.--Beverly Sills