Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Wide Grip Chins To Front

hijijack
hijijack
Posts: 2
Joined: 2003/12/08
United States
2004/01/02, 01:45 PM
What are "Wide Grip Chins To Front?" I am doing the 12 week program and the description won't load on my computer. Can anyone help???
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2004/01/02, 02:16 PM
I tried to post a link but it didn't work for some reason. Anyway: Hold on to a chinning bar with an overhand grip, hands wider than shoulder width. Hang from the bar, then pull yourself up, trying to get your chin above the bar and if possible your chest. At the top of the exercise, pause for a second, then lower yourself back to the starting position under control.