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I want to show my success once and for..

goldengloves Posts: 690 Joined: 2003/09/19	2003/12/30, 09:20 AM All I have showed pics and made posts. I have been lifting for about 4-5 months trying different routines Im recently stuck on mutts weight lifting program 5 days a week to keep me inline. Im starting to do about 10-15 minutes of cardio on my off days to burn the extra fat around my stomach and my thighs. here are 3 pictures take it for what its worth and feel free to judge/compliment im open to everything. I think I made tremendous progress in a matter of months but thats just IMO. Before working out http://www.geocities.com/toxic_cube/before.JPG Few months back http://www.geocities.com/toxic_cube/after.JPG Now http://www.geocities.com/toxic_cube/after1.jpg You may have to copy and paste them.
MikeCan Posts: 91 Joined: 2003/12/04	2003/12/30, 09:44 AM Great results, especially in the mid-section. I would up the cardio. I had great results from running on the treadmill. I did 15-20 minutes HIIT on weight training days and 25-30 minutes of standard (one constant pace)on off days. Now that I am down to where I want to be in weight loss, I only do HIIT cardio after my workout for about 15 minutes. Good luck and keep it up. -------------- Mike
goldengloves Posts: 690 Joined: 2003/09/19	2003/12/30, 10:00 AM Thanks...My arms are hardly developing (they seem that way) I know for a fact I took inches off of my mid-section im down to a size 30 in pants around the waist :). Im wanting to do more cardio but I heard it will take away from building muscle. I was thinking about just hitting a heavy bag at the gym for about 20 minutes that way im not doing intense cardio. I would like to do lose my love handles. Im slowly but surely cleaning up my diet. Once again thanks.
agamble Posts: 1,029 Joined: 2003/09/22	2003/12/30, 03:25 PM Nice progress!
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/12/30, 04:46 PM Coming along well! As far as your program, have you seen any progress? It will take time to see a little more definition. Have patience and change up your routine every so often. Keep the body guessing. -------------- **_Robert_** Pain is temporary; glory is forever!
wiggum Posts: 35 Joined: 2003/10/28	2003/12/30, 05:29 PM not bad! im heading the same way good luck and keep working hard