Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Working out upper/lower body same day

tomrocks
tomrocks
Posts: 1
Joined: 2003/12/29
United States
2003/12/29, 07:58 PM
Is it ok to work out shoulders/abs/forearms and work out legs/claves altogether if I won't have time to do legs/calves on the scheduled day for them--which, is the next day?
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2003/12/29, 08:16 PM
yea u can work whatever with what ever, just try not to work out past 1hr 15mins

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---andrew.......adversity causes some to break, but others to break records!