Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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trouble with chest

alphaknave
alphaknave
Posts: 10
Joined: 2003/12/09
United States
2003/12/27, 01:30 AM
In have trouble with keeping my chest with my other groups.
I don't have any weights (just dumbells) and i was wondering if there was another good exersize for the chest besides pushups.
timbaland
timbaland
Posts: 192
Joined: 2002/12/23
United States
2003/12/27, 03:09 AM
You can try dumbbell bench press.
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2003/12/27, 09:37 AM
flys (incline and flat bench), pullovers
alphaknave
alphaknave
Posts: 10
Joined: 2003/12/09
United States
2003/12/27, 06:04 PM
umm can those be done on the floor? no bench
R_Mitty
R_Mitty
Posts: 54
Joined: 2003/08/29
Canada
2003/12/27, 06:22 PM
when i started out, i didn't have a bench so i just lined up a few of those milk crates. put some padding on them and you've got yourself a bench that will get you by.
alphaknave
alphaknave
Posts: 10
Joined: 2003/12/09
United States
2003/12/27, 06:41 PM
ok ha