losing those last few lbs

Group: Men's Club

Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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powerman990 Posts: 13 Joined: 2003/11/20	2003/12/23, 01:18 PM i kind of have a gut going and i was wondering if anyone had some diet and exercise tips for me. thanks.

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/12/24, 12:06 PM Yes, it may sound cliche', but work out and create a calorie deficit with your diet. This is the only way to tap into your fat stores. Working out will give you the lean toned body you want and quiken you caloric deficit, rather than just getting skinny and losing muscle tone. -------------- If you don't stand for something, you will fall for anything....