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Group: General Fitness & Exercise

sub for standing calf raises?

jacobwescott Posts: 3 Joined: 2003/12/22	2003/12/23, 11:09 AM hey. i need some help. my workout calls for machine standing calf raises but my gym doesn't have a calf raise machine. i was wondering if there were any substitutions to calf raises? Thanks, Jake
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/12/23, 12:25 PM There are a couple that I can think of...but you're better off looking for yourself. Click on Fitness Resources and choose muscle targeting. All of FTs excersises are listed there. Good luck! -------------- **_Robert_** Pain is temporary; glory is forever!
bigandrew Posts: 5,146 Joined: 2002/10/21	2003/12/26, 05:19 AM u can do them in a leg press, or in a smith machine........or a realy easy way on the ege of somthig flat( treadmill, even a thick phonebook lol)just make sure no matter what u do full range, no sissy calf raises -------------- ---andrew.......adversity causes some to break, but others to break records!