Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Progression Training vs. Mass Size Tr.

alphaknave
alphaknave
Posts: 10
Joined: 2003/12/09
United States
2003/12/22, 10:35 PM
IS General Progression Training less difficult than Gain Muscle Mass & Size Training? Which should I do first?