Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cardio every other day

adidas_swimmer
adidas_swimmer
Posts: 18
Joined: 2002/11/15
United States
2003/12/21, 08:11 PM
question, I am looking into doing body for life, but they say do cardio every other day, is this more effective in burning fat or should i do the cardio every day
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/12/21, 09:30 PM
Well cardio is ok everyday, but if your doing BFL, I would follow Bill's recomendations. It's like a recipe, follow it through and you will see results.

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"A will finds a way"
Ivan Montreal Canada