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my programe

weathweath Posts: 3 Joined: 2003/12/18	2003/12/18, 03:16 AM heres my programe...im quite short and want to get taller. so i started exercising to increase my hgh levels. i smoked for bout a year, i was sick of getting out of breath. after bout 2 months i am really fit. * first i go for a run, or a bike ride to looswn up my muscles. * then i do bout 1000 skips, 100times 10(skiping is the best way to get toned and to lose body fat, all the boxers doit) *then i do 500 kicks on each leg *then i bench press 40 kg 5 sets of 10 also take the amino acids...l argine l ornithine. voila........if u can do this programme in an hour, u r pretty dam fit.
agamble Posts: 1,029 Joined: 2003/09/22	2003/12/18, 06:38 AM How old are you? If you are older than 18-19 you are probably as tall as you will get. Few people get any taller past that age.
weathweath Posts: 3 Joined: 2003/12/18	2003/12/19, 10:58 AM ============ Quoting from agamble: How old are you? If you are older than 18-19 you are probably as tall as you will get. Few people get any taller past that age. ============= im nearly 18, im 172,,, my brothers and dad r bout 175-176 im hoping tht i can gain an inch or so. i ust to be really into my sports when i was younger, always running and exercising.. i was average height. since bout 13 ive been quite lazy, not as sporty ne more, and i havent been growing properly since tht age now tht ive starting tiring myself out with exercise again, i might has increased(i think)