Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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3 days in a row

oh_rob
oh_rob
Posts: 29
Joined: 2003/11/26
Canada
2003/12/17, 11:01 PM
I worked out 3 days in a row, doing totally different body parts each day(chest/bicep - triceps - legs/shoulders). is this being counter productive?? i eat all of clean foods and am supplementing creatine, glutamine and zma for faster recovery. I am taking 4 days off after this.

cheers
richardjst
richardjst
Posts: 410
Joined: 2002/07/13
United States
2003/12/18, 12:28 AM
Looks like you're overtrainin the triceps. Maybe try, Chest and tris, Back and Bis, Legs and Shoulders. Hope some of this helps.

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If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick