Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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2 workouts in 1 day

robct1978
robct1978
Posts: 120
Joined: 2003/03/20
United States
2003/12/15, 03:50 PM
is it ok to have one workout in the morning then another one at night in the evening?? I wasn't able to make it to the gym today b/c my car was frozen shut and it was bad weather. so im thinking b/c i wasn't able to do shoulders today do them tomorrow in the morning and do legs at night. is that ok to do?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/12/15, 03:52 PM
That should be fine.

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**_Robert_**
Pain is temporary; glory is forever!
MyCoffeeGirl
MyCoffeeGirl
Posts: 121
Joined: 2003/12/04
United States
2003/12/15, 04:28 PM
I would think since they're two completely different body parts - you'd be OK just doing them in together - instead of having to go 2 times.


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~~~~~~~~ROXIE~~~~~~~~
http://www.mycoffeegirl.com
MikeCan
MikeCan
Posts: 91
Joined: 2003/12/04
United States
2003/12/15, 05:39 PM
As long as you mix it with lower and upper body it's not a problem. I sometimes get back to the gym at night to do legs when I know I can not make the gym on my scheduled leg day.

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Mike
robct1978
robct1978
Posts: 120
Joined: 2003/03/20
United States
2003/12/16, 08:58 AM
Yeah thats what I was going to do b/c i couldn't go on sunday, and monday the weather was bad (my car door is still frozen shut) so today (tuesday) i kinda wanna catch up. I did shoulders this morning and later tonight i was gonna go back and do legs.