Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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home training

alphaknave
alphaknave
Posts: 10
Joined: 2003/12/09
United States
2003/12/14, 09:04 PM
Should I do home training before lifting weights, or just skip it. If so, sould I do the whole 8 weeks?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/12/14, 09:19 PM
If you are not going to a gym and have no equipment at home then do the home training.
If you are going to a gym, try the beginner program on here.
Good Luck.

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"A will finds a way"
Ivan Montreal Canada
alphaknave
alphaknave
Posts: 10
Joined: 2003/12/09
United States
2003/12/14, 09:28 PM
I have dumbbells at home, but thats it.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/12/14, 11:01 PM
You can do alot with db's providing you have variet of weights.

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"A will finds a way"
Ivan Montreal Canada
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2003/12/15, 06:27 AM
Try this-follow a program here at ft. Substitute exercises or change them so that you can work each muscle group with the db that you have. You should be able to work almost all of your muscles with db. As you progress add plates, a barbell, etc. Also you can get a Swiss ball (I think it is called) which will add some variety to you workout. Fairly inexpensive way to go. Good Luck