about protein powders

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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kkadoong Posts: 4 Joined: 2003/05/22	2003/12/14, 05:45 PM I bought a pack of protein powders but it says "Use this product as a food supplement only. Do not use for weight reduction. can i use this as workout snack?

MyCoffeeGirl Posts: 121 Joined: 2003/12/04	2003/12/22, 01:33 PM Basically all that is saying is "Don't rely on only this to fuel your body all day long and if you do, don't sue us." It's probably fine as a meal replacement once a day or so - but your body needs a variety of foods and nutrients to make it go!! -------------- ~~~~~~~ROXIE~~~~~~~ http://www.mycoffeegirl.com
Jdelts Posts: 1,218 Joined: 2003/10/19	2003/12/24, 09:44 PM Protein powder isn't for weight loss anyway...I hope thats not what you were hoping for. -------------- May the lift be with you.