Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Advice needed

nips625
nips625
Posts: 5
Joined: 2003/12/13
United States
2003/12/14, 01:47 PM
I'm a 16 guy and I just joined the cheerleading team as a stunt squad member. Is there special type of excercise that can help me get into shape. Any help would be greatly appreciated.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/12/14, 01:59 PM
Congrats on joining the team and joining us here at freetrainers.
So, stunt squad? Will you be jumping out of something and landing on the ground? Jumping of any kind? Or just standing and doing cartwheels?

I would suggest you stregnthen your legs and abs, as this is the center of the universe (supports our bodies) not to forget the arms.
Try the toning program on here . Please fill out your profile so we can actually give you better info!

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"A will finds a way"
Ivan Montreal Canada
nips625
nips625
Posts: 5
Joined: 2003/12/13
United States
2003/12/14, 02:03 PM
All I do right now for stunt squad is toss the girls, hold them in the air and stuff like that. Pretty soon though, I will have to learn to dance with them.