Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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please help me with my abs

raymonz
raymonz
Posts: 1
Joined: 2003/12/10
Singapore
2003/12/10, 09:11 AM
hi guys,

my body doesn't look very bad overall..it just that the abs part are very chubby! it didn't match with the other part of the body! any solutions?

and do you know if there is anything that we can do, or maybe eat...drinks..whatever, to replacing a bad sleep or lack of sleeping? thank you so much
rsquade
rsquade
Posts: 152
Joined: 2003/01/06
United States
2003/12/10, 09:15 AM
You need to complete your profile to get better responses.

Abs are all about diet - very little can be done beyond core conditioning of the abs.

Nothing replaces sleep. A regular routine, featuring exercise and quality diet, does more to aid in sleeping than anything else. You might want to check out your mattress, too.