Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I have the 8 week prgram when i log on to check my weekly exercise. i will be away for about 2 weeks and im up to week 6 BUT i will have no gym to workout at so i was wondering if after the 8 weeks are done ,does my program disappear? or will my weekly exercises still be here on the site?