Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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nutrition help please

kanotuna
kanotuna
Posts: 16
Joined: 2003/12/07
United States
2003/12/07, 09:03 PM
hi all i have been lifting for about 3 months i have notice some gains but i want to get some info to maximize my work out well i have been taking whey protein in the moring and night about everyday but it seems i may not need to but i have'nt really focused on the rest of my diet though i hasve found i should i would like some help on what i should eat through a day and so forth any help would be greatful thanks for ur time
arondaballer
arondaballer
Posts: 1,054
Joined: 2003/06/14
United States
2003/12/17, 10:23 PM
Well, first of all tell me your workout goals--are you trying to be cut, or just get bigger, or what? Then I could help you out a bit.

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