Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Double Chin

ChanceDog
ChanceDog
Posts: 78
Joined: 2003/11/04
United States
2003/12/05, 05:07 PM

So does anyone know any chin exercises? I have two, maybe three in the right light ;o/ My exercise routine seems to be hitting the spots its covering however there’s nothing for the Jaw area :o)

Anyone have any ideas besides the diet?


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All the best

Warmly

ChanceDog.
DeSand
DeSand
Posts: 13
Joined: 2003/11/12
United States
2003/12/06, 09:16 PM
A friend of mine suggested an exercise to me that she says works. Basically what you do is to mouth the vowel sounds (a,e,i,o,u)in exaggerated fashion. You don't have to actually say the sounds, but do as many as you can several times a day. I have tried it a few times, and I can feel the muscles in my jaw working pretty well.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/12/16, 12:57 PM
I found that really contracting and stretching my neck while doing my other lifts has helped, but what helped the most is losing bodyfat. As I get leaner, it gets less and less.

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~Victoria~
...Do not be discouraged; everyone who got where he is, started where he was.--anon
...There are no shortcuts to any place worth going.--Beverly Sills
fryer91
fryer91
Posts: 441
Joined: 2003/09/29
United States
2003/12/16, 03:54 PM
Oh the ahla double chin...As you loose the bodyfat, the chin will slowly disappear...When working with resistance; I think you are flexing the neck at times..Mine is slowly going away...

So, for now, when they ask whats shakin; you can respond, 4 cheeks and a couple of chins...That's what I say anyway!