Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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build or define???

bettsm
bettsm
Posts: 1
Joined: 2003/11/18
Canada
2003/12/04, 07:43 PM
i've just started working out and i want to know if it is better to tone and define first or get big and built then cut it down? any help would be apreciated>>>>>

thanks again

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michael
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/12/04, 07:47 PM
We need to know more about you. Where are you now in your fitness quest? High bodyfat, low bodyfat, experienced level, current diet type, many questions to be able to answer your question.

Please fill in your profile. Thanks...

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If you don't stand for something, you will fall for anything....
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