Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

Question about leg press and weights

Daf
Daf
Posts: 3
Joined: 2003/12/04
Canada
2003/12/04, 07:13 PM
Hello,
On my log it says how much weight did you dor for like chin ups and stuff like that how are you supposed to the wights, or do you just put 0 please help Fast

Thanks
Daf
Daf
Posts: 3
Joined: 2003/12/04
Canada
2003/12/04, 07:24 PM
Do you understand what Im saying?
Daf
Daf
Posts: 3
Joined: 2003/12/04
Canada
2003/12/04, 07:25 PM
Like Im saying, it says in you journal, how much weight, but what are you supposed to write for things like the Sissy Squats
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/12/04, 07:45 PM
For chins for example, you don't have to input anything if you didn't use added weight. Anything you don't use weight for, don't enter anything or put 0 if you like.

--------------
If you don't stand for something, you will fall for anything....
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/12/04, 08:39 PM
In my personal log that I keep with me, I put in the number of reps.


--------------
"A will finds a way"
Ivan Montreal Canada