Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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The 12 week

TheRhino
TheRhino
Posts: 5
Joined: 2003/10/27
United States
2003/12/04, 01:12 PM
Is the 12 week five day workout enough. i feel sore when i do it but like i don't know its only four excercises usually