Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 week program?

Jussy
Jussy
Posts: 1
Joined: 2003/11/26
United States
2003/12/03, 02:12 AM
So the first three weeks the exercises as well as the number of reps have not varied at all. Does it stay like this the whole 12 weeks or will it change soon? I was taught variation is key in weight training. Thanks
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2003/12/03, 06:30 AM
It will change after the 4th or 5th week.