Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What can I do?

SlimTiff
SlimTiff
Posts: 2
Joined: 2003/10/29
United States
2003/12/01, 01:21 AM
Can someone tell me how I can reduce the size of my back & arms without making them really muscular? Is there a certain exercise to do? I really don't know.
richardjst
richardjst
Posts: 410
Joined: 2002/07/13
United States
2003/12/01, 01:41 AM
I assume you wish to lose body fat....filling out your profile would help in this matter....unfortunately...you cannot spot-reduce...you have to create a deficit in calories throughout the day, up the cardio....lower the calories...also building muscle helps in the burning of calories so don't neglect liftin in hopes of short term side effects....hope some of this helps

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If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick