Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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im pushing but not feeling it

alanh
alanh
Posts: 20
Joined: 2003/08/29
United Kingdom
2003/11/26, 09:20 AM
Ive been on my weights and cardio programe for 3 months solid. I am now loosing weight and can see improvements in muscle mass. I am weight lifting 3 times per week with 30 min light cardio after. I then go 3 time a week for just cardio for 60 mins light. It seems to be working for me. I want to know. I am improving my lifts every week but allthough I am lifting heavy, I dont seem to feel my muscles burning. But I do get a dull ache the next day. Should I be feeling my muscle burn when doing my sets? I take creatine and other supplimens.